Salt therapy is the therapeutic use of salt that helps heal your body. When I first heard about Salt therapy, I didn’t think it would work – especially after one visit. I wanted to try it regardless. I made an appointment at Salt Escape located in West Plano and anxiously waited for my appointed.
I didn’t know what to expect, all I knew is that I would be laying in a room with a bunch of salt. On the day of my appointment, I stepped inside Salt Escape and felt immediately relaxed. The shop is laid out like a spa, once you sign in you will be given some paperwork to fill out and you’re ready to go. Salt appointments start every hour on the hour.
What is Salt Therapy?
You will be in the salt therapy room with other people. Each of you will have a zero gravity chair to sit back and relax in. Every appointment is 45 minutes long so you have plenty of time to take a snooze or catch up on your favorite gossip magazine. The lights are dimmed and the salt is pushed into the room. Salt rooms are covered ceiling to floor in a salt application and utilize a halogenerator to crush pharmaceutical grade salt into small particles for inhalation to create the desired microclimate. After the halogenerator has been going for about 10 minutes you can start to taste the salt but the room is completely clear. You simply sit in the halochamber and inhale microscopic particles of salt. Easy, breezy!
What are the benefits of Salt Therapy?
Salt Therapy can be used for many improvements to your body. Some common symptoms that can be improved by Salt Therapy are Allergies, Asthma, Bronchitis, Cold/Flu, Cystic Fibrosis, Dermatitis, Ear Infection, Eczema, Emphysema, Psoriasis, Rhinitis and Sinusitis. 45 minutes in the salt room is equivalent to you spending three days at the beach.
I highly recommend giving it a try. After my session, I felt completely relaxed and slept like a baby (which is a BIG thing, because I never sleep). I’m looking forward to giving it another try. Who wants to join me for a session?
My Salt Therapy session was at Salt Escape located off of the Dallas North Tollway and Park in West Plano. A single session of Salt Therapy costs $45 or you can become a member and get each session cheaper. Give it a try and let me know what you think.
I may need to give this a try with the man. We both have horrible allergies and I don’t know the last time I had a decent night’s sleep.
Maybe next time I won't goof off!! 😉
I have heard really good things about salt therapy. Very interesting. The price is affordable too.
My husband really needs this!
I've never heard of this before, but it definitely sounds interesting and the fact that both my husband and I suffer from extreme allergies it might just be worth a try!
I didn't know about the benefits of salt therapy. I have asthma and allergies and my daughter has bad eczema. We might have to give this a try.
woah! this is crazy! thanks for sharing, if my hubbys allergies get any worse i might have to send him in.
How cool. Glad you gave that a try! I own 3 large Himalayan salt lamps and I leave the bulbs turned on pretty much 24/7 and my husband and I have noticed a difference in sleep, allergies, and general mood. I believe this stuff works.
I have the worst sinus problems and I'm an awful sleeper…this sounds kind of amazing!
This is news to me. I'll look into it. And the salt lamps, too. I could use the improvement in sleep. Fascinating.
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Nice blog. Salt therapy is very effective for health. Home salt therapy the saline solution is transformed in microscopic particles of salt and released into the indoor air to breath them during the night. It is very easy to use, natural and efficient.Recently my friend suffered breathing problems. He used the salt therapy for his asthma.Thanks you for sharing with us.
I use home salt therapy for the last 2 years with great results. Highly recommended!