• About
    • Disclosures
  • Privacy Policy
  • November 30, 2023
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

The Dallas Socials

  • Blog
  • Entertainment
  • Events
  • Food and Drinks
  • Travel

October 18, 2017 · Leave a Comment

Tips for a Great Nights Sleep

Blog

My sleep schedule is horrible. When you work for your self and make your own hours, it’s hard to get into a good schedule. I’m a night owl, so I would much rather stay up all night and work rather than wake up in the morning. The problem with that is there is so much going on during the day that I can’t miss. I have events, meetings, phone calls and more throughout the day.

The best thing that has helped me sleep is to get on a good schedule. Every night, I take a shower at about the same time and relax in bed for about an hour before I’m ready to sleep. This helps me shut down, but there are a whole lot of other things that I try to do on the regular so I can make sure I get a good night’s rest.

Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep:

1. Avoid drinking tea or coffee late at night

2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep

3. Go to bed at the same time each night so that you set a routine

4. Only use the bed for sleeping and sex

5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time

6. Avoid taking exercise in the evening – exercise early in the day to promote restful sleep

7. Try using affirmations, such as: “I let go of the day, and enjoy restful, peaceful sleep” repeated several times while you prepare for sleep

8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

9. Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom

10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest

11. Get your allergies checked out, particularly if you wake craving particular food in the middle of the night

12. Avoid paying bills and similar jobs just before sleep

13. Try a herbal tea – chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian

14. Put lavender essential oils and clary sage essential oils on your pillow and inhale their soothing vapours as you sleep

15. Try some flower remedies – there are lots of different types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the
day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares

16. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress

17. Try taking supplements – magnesium and calcium can work well

18. If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream

19. Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field

20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional

What do you do at night to relax and make sure you get good rest?

« Pumpkin Spice Muddy Buddies
Benefits Of Owning an Energy Star Washer and Dryer »

Leave a ReplyCancel reply

Hey, Y’all!

Hey, Y’all!

Let's Chat - Betsy@TheDallasSocials.com

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Subscribe to Our Newsletter!



Search:

Twitter

Tweets by @DallasSocials

Pages

  • About
  • Advertise
  • Contact
  • DFW Bloggers
  • Disclosures
  • Egg My Yard
  • Press
  • Privacy Policy
  • Submit Your Events

The Dallas Socials / Betsy Segars is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Entertainment

The Ultimate List of Carnival Vista’s Onboard Activities

One tradition that my husband and I started was taking a Carnival cruise every single year. We both work for ourselves which means we rarely get a day off because there is always something that needs to be done. It doesn’t help that we both work from home too. Working from home makes it very … Read More about The Ultimate List of Carnival Vista’s Onboard Activities

Family Halloween Costume Ideas

Not only is it sometimes hard to find the perfect outfit for yourself on Halloween but having to dress a whole family brings it to a different level. I absolutely love when you see families and groups of friends dressed in a similar theme – they are my favorite. Matching Halloween costumes are a great … Read More about Family Halloween Costume Ideas

10 Things to Know Before You Visit the State Fair of Texas

Updated 09/18/2023 The State Fair of Texas, an annual extravaganza held in the heart of Dallas, is a beloved Texan tradition that draws millions of visitors each year. From thrilling rides to tantalizing fried foods, and iconic Big Tex himself, the fair offers an array of unforgettable experiences. But before you step into this world … Read More about 10 Things to Know Before You Visit the State Fair of Texas

How to Ride the DART To the State Fair of Texas

Bring cash for parking at the State Fair of Texas or ride the DART.

How to Spend a Day at the State Fair of Texas

Even though the State Fair of Texas lasts almost a month long, sometimes our schedule doesn’t allow us to go more than once. There have been years where I went over 10 times and other years where I could only make it once. No matter how many times you visit each year, it’s essential to … Read More about How to Spend a Day at the State Fair of Texas

Free Concert Series at the State Fair of Texas

Have you heard about the State Fair of Texas Free Concert Series? This series is one of the very best offerings from the State Fair of Texas. The Free Concert Series at the State Fair of Texas is an exciting entertainment offering that provides fairgoers with the opportunity to enjoy live music performances at no … Read More about Free Concert Series at the State Fair of Texas

More Posts from this Category

Copyright © 2023 · captivating theme by Restored 316