• About
    • Disclosures
  • DFW Bloggers
  • Privacy Policy
  • January 25, 2023
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

The Dallas Socials

  • Blog
  • Entertainment
  • Events
  • Food and Drinks
  • Travel

August 5, 2013 · 6 Comments

Try the Shirodhara Treatment at Pranaa Spa

Blog

Thankful doesn’t even begin to describe the way I feel when it comes to my health and well being. Lately, I’ve been reminded often that life is short and not guaranteed. I have ailments every now and again but my problems are ridiculously small compared to what they could be. One of my biggest problems that I deal with is stress. I stress out a lot, my schedule is always busy and deadlines haunt me. I’ve been on a mission to incorporate exercise back in my schedule and to change my eating habits to live an even healthier life. Along with changing a few minor things in my life, I’ve been trying a few new spas to help with my stress levels. Last month, I stopped by Salt Escape for Salt Therapy and I recently tried Pranaa Spa for a Shirodhara treatment.

Experience a Shirodhara treatment for beauty and health benefits. #spa #health

I know you’re asking, ‘What is a Shirodhara treatment?” I wasn’t too sure what it was even after I scheduled the appointment. This is the explanation on their site:

The Sanskrit word Shirodhara blends the words shiro and dhara. Shiro means head and Dhara, the flow of warm oil; Shirodhara is one of the most divine and relaxing therapies that Ayurveda has to offer.

Lying on your back, a soothing stream of warm, aromatic  oil is gently poured back and forth across your forehead, creating a sensation of such profound, enjoyable and deep relaxation that you’ll lose all track of time. Many compare the effects of Shirodhara to transcendence; the meditator’s state of sheer bliss. This treatment is traditionally used to calm and restore the nerves, harmonize vata constitutions  unbridle pent up emotions, and purify the mind.

I’m going to be honest, I had no idea what I was walking into after reading that. The whole part about oil being poured on my head confused me but I went in to my appointment with no opinion so I wouldn’t be biased. I entered Pranaa to a beautiful salon and welcoming staff. It is located next door to Sea Breeze Fish Market and Grill at Lakeside Market in Plano.

Pranaa Spa, Plano Texas

Just like going to any new salon, I filled out a piece of paper with my info and a place to voice my concerns about any problems that I may be having. Once I was ready, I was taken back to a small area where the lockers were which held my robe and sandals. I got changed and was ready to try this new experience.

Inside Pranaa Spa Plano

The massage room was the same as any massage room I have been in but instead there was a device that I had never seen. It was the pot that holds the oil. My masseuse explained that I was going to lay on my back on the massage table just like I was going to be getting a massage and the oil was going to slowly flow over my forehead right above my eyebrows in the center of my head. I was anxious to see what it was all about.

Before we got the oil treatment started, the masseuse massaged my scalp and had me breathe in eucalyptus scented essential oils which made me instantly want to go to sleep. Slowly, warm oil started flowing over my forehead back and forth. I should have done my research because ALL of your hair will get soaked in this oil which isn’t necessarily a bad thing, I just wasn’t prepared. The Shirodhara treatment lasted around 25 minutes which was followed by an amazing back massage.  I’ve been working out regularly and my body is so sore from lifting weights so the massage was just what I needed.

After the Shirodhara treatment #spa #health #massage

After everything was through, my hair was sopping wet with oil. The masseuse said that most ladies will keep the oil in their hair for a couple hours after the treatment because it’s good for their hair – hello free oil treatment! I wish I could have left the oil in my hair but my hair is long and thick and I wouldn’t have been able to go anywhere in public with it like that. Trader Joe’s was just down the street so I opted to take a shower at the spa so I could do some mid week shopping. I’m not a big fan of showering anywhere other than my house so I was skeptical but was pleasantly surprised to see that Pranaa had everything I needed.  After washing my hair, I didn’t want me visit to end so I hung out in the relaxation room for a bit.

Pranaa Relaxation Room #spa #health

The relaxation room had many sectioned off seats with loads of pillows that you could sit back and relax in. Hot tea and water were available for you to hydrate before and after your spa service, as well as an array of magazines and newspaper for you to read. I loved this room and the decor reminded me of time I spent in India. I tried to stay in there as long as possible so I could avoid getting back to work.

Overall, my experience was great, relaxing and I would do it again in a heart beat.  The Shirodhara is one of their most popular treatments and I understand why.  Shirodhara is profoundly relaxing and is known to have a salubrious effect on people suffering from insomnia, memory loss, hormonal imbalance, headaches, mental tension and certain skin diseases. In addition to its health benefits, this great rejuvenating therapy gives a healthy glow to your face and body.  I’m looking forward to my next appointment.

My Shirodhara was done at Pranaa Spa in Plano located at 4017 Preston Road, Plano TX 75093.

Would you try the Shirodhara treatment?

« Gaybingo in Dallas – Pride, Fun, and Partying for a Cause
A Day at Exhale Spa – Core Barre Class + Facial Review »

Comments

  1. @AFrugalFriend says

    August 5, 2013 at 6:15 pm

    I would try it, but I would have been caught off guard with the wet hair too! 🙂

    Reply
  2. budziak says

    August 5, 2013 at 8:26 pm

    This sounds amazing!

    Reply
  3. Denise says

    August 6, 2013 at 1:32 am

    That looks so relaxing!! I love that relaxation area. I might really give this a try soon, I'm in dire need of R&R!

    Reply
  4. simplysandi says

    August 6, 2013 at 7:11 am

    I'm in! I wish I could do it right now!

    Reply
  5. Carrie says

    August 6, 2013 at 11:06 pm

    Ummm, this looks amazing! Just reading about it was making me feel relaxed…lol! I have a lot of trouble sleeping, so if it helps with insomnia that appeals to me.

    Reply
  6. PranaaAyurveda says

    August 9, 2013 at 11:48 am

    We want you to relax AND enjoy $20 off your first Shirodhara treatment! Just mention that you saw this article on Dallas Socials when you book your appointment: 972-608-0402.

    Hope to you see you soon!

    Renuka and Sonali
    Pranaa Ayurveda Spa
    info@pranaa.com
    5 years of rejuvenating the mind, body & soul

    Reply

Leave a Reply Cancel reply

Hey, Y’all!

Hey, Y’all!

Let's Chat - Betsy@TheDallasSocials.com

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Subscribe to Our Newsletter!



Search:

Twitter

Tweets by @DallasSocials

Pages

  • About
  • Advertise
  • Contact
  • DFW Bloggers
  • Disclosures
  • Press
  • Privacy Policy
  • Submit Your Events

The Dallas Socials / Betsy Segars is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Entertainment

State Fair of Texas: Ways to Save on Admission and more

Don’t pay full price at the State Fair of Texas. Here are some easy ways to save.

10 Things to Know Before You Visit the State Fair of Texas

Updated 09/18/2019 These 10 things to know before you visit the State Fair of Texas will make your trip a comfortable, fun, and memorable one. The State Fair of Texas is very large and it easy to get lost. Visiting the fair prepared equips you with the tools to have a good time without the … Read More about 10 Things to Know Before You Visit the State Fair of Texas

Day Trip To Decatur From Dallas

Let’s explore Decatur. This cute town is just a short drive from Dallas and can be visited in a day round trip so you don’t even have to foot a hotel bill. I get in bad habits where I go to the same restaurants, towns and adventures instead of breaking out of my comfort zone. … Read More about Day Trip To Decatur From Dallas

The Ultimate List of Fun City Names in Texas

Love Texas? Who doesn’t! We bet you haven’t heard most of these fun city names in Texas!

Weekend Getaways Near Dallas

These 8 weekend getaways near Dallas will refuel your soul and refresh your mind. There is no need to wait until your next vacation to take a break. These weekend getaway destinations are all within 3 ½ hours from Dallas which will give you a good chunk of time to explore and unwind. Don’t hesitate, … Read More about Weekend Getaways Near Dallas

Christmas Traditions to Start with Your Baby

The holidays are here and I couldn’t be more excited. It’s the first year to celebrate when having a kid so the Christmas energy and spirit is running on high in my house. The night after Halloween all of our decorations came down and we went straight into Christmas decor including two trees. The beautiful … Read More about Christmas Traditions to Start with Your Baby

More Posts from this Category

Copyright © 2023 · captivating theme by Restored 316